Best 3 foods to eat after food poisoning
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When someone is experiencing food poisoning, it's important to give their digestive system a break and avoid certain foods that could exacerbate their symptoms. Here are three breakfast foods that are gentle on the stomach and can help alleviate the discomfort of food poisoning:
1. Toast: Plain toast is a great option for breakfast when you're dealing with food poisoning. The bread is easy to digest and can help absorb any excess stomach acid that may be causing discomfort.
2. Bananas: Bananas are another excellent choice for breakfast when dealing with food poisoning. They are easy to digest and contain important nutrients like potassium and vitamin B6, which can help with recovery.
3. Rice porridge: Rice porridge or congee is a soothing and gentle breakfast option for someone with food poisoning. It's made by simmering rice in water or broth until it becomes soft and porridge-like. It's easy to digest, and the starch in the rice can help absorb any toxins in the stomach.
It's also important to drink plenty of fluids when dealing with food poisoning, so be sure to drink water, clear broths, and electrolyte-rich drinks like coconut water or sports drinks. Avoid caffeine, alcohol, and dairy products until your symptoms have passed. If your symptoms persist or become severe, seek medical attention immediately
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