Best 3 Vegetarian GERD-friendly Recipes

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Here are three vegetarian GERD-friendly recipes:

1. Roasted Veggie and Quinoa Salad

Ingredients:

1 cup cooked quinoa

1 zucchini, diced

1 red bell pepper, diced

1 yellow bell pepper, diced

1/2 red onion, diced

2 tbsp olive oil

Salt and pepper, to taste

1 tbsp balsamic vinegar

1/4 cup crumbled feta cheese

Instructions:

Preheat oven to 425°F.

Toss diced vegetables in olive oil, salt, and pepper and spread out on a baking sheet.

Roast for 20-25 minutes or until vegetables are tender.

Combine roasted vegetables with cooked quinoa in a large bowl.

Drizzle with balsamic vinegar and top with crumbled feta cheese.

2. Spaghetti Squash with Roasted Tomatoes and Garlic

Ingredients:

1 spaghetti squash

1 pint cherry tomatoes

4 cloves garlic, minced

2 tbsp olive oil

Salt and pepper, to taste

1/4 cup chopped fresh basil

Instructions:

Preheat oven to 400°F.

Cut spaghetti squash in half lengthwise and scoop out the seeds.

Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes or until tender.

While the squash is roasting, toss cherry tomatoes and minced garlic in olive oil, salt, and pepper and spread out on a separate baking sheet.

Roast for 20-25 minutes or until tomatoes are tender and starting to burst.

Scrape the spaghetti squash flesh out of the skin with a fork and transfer to a large bowl.

Top with roasted tomatoes and garlic and sprinkle with chopped basil.

3. Lentil and Vegetable Stir-Fry

Ingredients:

1 cup cooked lentils

1 zucchini, sliced

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1/2 red onion, sliced

2 cloves garlic, minced

2 tbsp olive oil

Salt and pepper, to taste

2 tbsp low-sodium soy sauce

Instructions:

Heat olive oil in a large skillet over medium-high heat.

Add sliced vegetables and minced garlic to the skillet and stir-fry for 5-7 minutes or until vegetables are tender.

Add cooked lentils and soy sauce to the skillet and stir to combine.

Season with salt and pepper to taste.

Gastroesophageal reflux disease (GERD) is a condition where the stomach acid flows back into the esophagus, causing heartburn and other symptoms. If you have GERD, it's important to avoid certain foods that can trigger acid reflux, such as spicy, acidic, and fatty foods. Here are some vegetarian foods that may be suitable for GERD:

1. Oatmeal: Oatmeal is a great breakfast option for people with GERD as it is low in fat and high in fiber, which can help regulate digestion and prevent acid reflux.

2. Non-citrus fruits: Fruits like bananas, melons, and pears are low in acid and can be a good choice for people with GERD.

3. Vegetables: Non-starchy vegetables like broccoli, cauliflower, and green beans are low in fat and acid, making them a safe choice for people with GERD.

4. Whole-grain bread: Whole-grain bread is a good source of fiber and can help regulate digestion, which may help prevent acid reflux.

5. Plant-based proteins: Tofu, tempeh, and legumes like lentils and chickpeas are all good sources of protein and are low in fat, making them a good choice for people with GERD.